Allow yourself to be fully present with this opportunity for the next 15 minutes. Put everything down. Locate yourself in an undisturbed space. Get comfortable in a seated position.

Now, press play & receive:

After listening, take at least 5 minutes to go deeper to contemplate and express in response to these powerful questions. You might like to journal, voice memo, draw or move - as you wish.

What is going well for you regarding how you use breath to connect with the inner truth of your practice?

What are two or three challenges relating to how you use breath to connect with the inner truth of your practice?

What is one small or large step you’re willing to commit to create more conscious connection on your practitioner pathway?

✷

See you again tomorrow with your guided journey into Spirit+Heart.

Allow yourself to be fully present with this opportunity for the next 15 minutes. Put everything down. Locate yourself in an undisturbed space. Get comfortable in a seated position.

Now, press play & receive:

After listening, take at least 5 minutes to go deeper to contemplate and express in response to these powerful questions. You might like to journal, voice memo, draw or move - as you wish.

What is going well for you regarding how you connect with and balance your emotional capacity?

What are two or three challenges relating to how you connect with and balance your emotional capacity?

What is one small or large step you’re willing to commit to lubricate the water+calm qualities of your practice to help you have more balance & presence?

✷

Allow yourself to be fully present with this opportunity for the next 15 minutes. Put everything down. Locate yourself in an undisturbed space. Get comfortable in a seated position.

Now, press play & receive:

After listening, take at least 5 minutes to go deeper to contemplate and express in response to these powerful questions. You might like to journal, voice memo, draw or move - as you wish.

What is going well for you regarding the structures and systems helping you share your craft authentically?

What are two or three challenges relating to structures and systems for yourself and your practice?

What is one small or large step you’re willing to commit to deepen your earth+stability qualities to help you be more rooted yet adaptable?

✷

Allow yourself to be fully present with this opportunity for the next 15 minutes. Put everything down. Locate yourself in an undisturbed space. Get comfortable in a seated position.

Now, press play & receive:

After listening, take at least 5 minutes to go deeper to contemplate and express in response to these powerful questions. You might like to journal, voice memo, draw or move - as you wish.

What is going well for you regarding your fire+purpose?

What are two or three challenges for your experience of fire+purpose?

What is one small or large step you’re willing to commit to regarding your fire+purpose to be even more potent with your practice?

✷